Classes and Workshops

Private and one to one yoga sessions available - in person or via Zoom.
I am also available to run Corporate sessions and yoga sessions in BSL/SSE - please contact me for more information.

Hatha Yoga Classes

This class is a themed practice: starting with a breath awareness then a series of postures, a pranayama (breathing practice) and a meditation/relaxation to end the session. All abilities and ages welcome.

 

Corporate Yoga classes - current

Colchester Institute

Class for staff members 

 

Tuesdays 5.15 – 6.30pm

Click below for booking or more information

Contact me

Selfcare and Menopause Yoga Workshops

Next workshop - coming soon

Come and join us in this comforting, supportive space:

Information on managing menopausal symptoms; a women’s circle; a yoga practice with breathing techniques and relaxation – soothing the body’s stress response.

Workshops - £30

Corporate Menopause Yoga classes available:

Can be a block of classes or a single event –
please contact me for details